Photo: Lily Banse
Moroccan chicken
8 ingredients
10 min + 20 min
Serves 4
openrecipes
Spice up your evening with this simple chicken supper
Estimated Nutrition (whole recipe, rough)
567
Calories
41g
Protein
21g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless boneless chicken breast fillets
- 1 lemon , zest and juice
- 2 tbsp olive oil
- 4 tsp Moroccan spices mix
- 300g quinoa
- bunch spring onions , chopped
- handful green olives , pitted and halved
- small bunch flatleaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes