Photo: Emiliano Vittoriosi
Moroccan chard & lamb pan-fry
10 ingredients
10 min + 20 min
Serves 4
openrecipes
A quick, exotic one-pan dish
Estimated Nutrition (whole recipe, rough)
922
Calories
63g
Protein
61g
Fat
34g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pine | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Chard | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch chard
- 1 oz olive oil
- 600g diced shoulder of lamb
- 1 onion , sliced
- 2 garlic cloves , sliced
- 1 tsp each ground turmeric , cumin seeds, coriander seeds
- pinch chilli flakes
- 400ml stock , lamb or chicken
- handful raisins
- handful toasted pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes