Photo: Dana DeVolk
Moro's arroz a la marinera
15 ingredients
Serves 4 - 6
openrecipes
Try this awesomely good Spanish fish dish, from Sam and Sam Clarke of London's Moro restaurant
Estimated Nutrition (whole recipe, rough)
782
Calories
53g
Protein
28g
Fat
75g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g North Atlantic prawns preferably in their shells
- 1l fish stock
- 1 small pinch of saffron (about 20 threads)
- 6 tbsp olive oil
- 1 ½ large spanish onions , finely chopped
- 1 green pepper , seeded and finely chopped
- 2 dried ñoras peppers , seeds and stalks removed, broken into small pieces and covered with boiling water, or 1 tsp sweet paprika
- 5 garlic cloves , finely chopped
- ½ tsp fennel seeds
- 250g Calasparra rice
- 75ml white wine
- 300g monkfish fillets, trimmed and cut into 2cm pieces
- 2 squid the size of your hand, cleaned and scored
- 2 tbsp flat-leaf parsley , roughly chopped
- 1 lemon , cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes