Photo: K8
More veg, less meat summer Bolognese
12 ingredients
15 min + 40 min
Serves 4
openrecipes
Hide peas and courgettes in this Italian favourite to up your vegetable intake - great for kids when served with pasta
Estimated Nutrition (whole recipe, rough)
533
Calories
34g
Protein
29g
Fat
34g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 onions , finely chopped
- 3 carrots , finely chopped
- 4 celery sticks, finely chopped
- 2 courgettes , cut into small cubes
- 4 garlic cloves , finely chopped
- 250g pack beef mince
- 1 heaped tbsp tomato purée
- 400g can chopped tomatoes
- 400g fettuccine
- 200g peas , frozen or fresh
- handful parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes