Photo: K8
Estimated Nutrition (whole recipe, rough)
632
Calories
19g
Protein
34g
Fat
69g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tin of chopped tomates
- 1/2 a litre of vegetable stock
- 1 large onion
- 4 handfulls of frozen green beans
- A dozen strands of spaghetti
- 4 Shakes of tomato ketchup
- 1 Large potato
- 3 small blobs of Garlic puree
- 3 Medium sized carrots
- 1 Tsp of Dried thyme
- 1 Tsp of Dried rosemary
- 1 Tsp of Mixed herbs
- A chunk of butter
- 2 shakes of olive oil
- Salt & Black pepper to season
- Parmesan cheese to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes