Photo: Gregor Moser
Monkfish with tomatoes & crème fraîche
8 ingredients
10 min + 20 min
Serves 4
openrecipes
Cook monkfish simply with herbs and serve with fried tomatoes and their creamy juices
Estimated Nutrition (whole recipe, rough)
489
Calories
31g
Protein
36g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 plum tomatoes
- 50g butter
- 4 anchovy fillets, finely chopped
- olive oil
- 1 stick rosemary
- 2 bay leaves
- 4 pieces skinless fillet monkfish , about 150g each
- 100g crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes