Photo: Gregor Moser
Monkfish Wellington
12 ingredients
Serves 4
openrecipes
Try these individual parcels of pastry-wrapped monkfish for a smart dinner party.
Estimated Nutrition (whole recipe, rough)
1013
Calories
42g
Protein
47g
Fat
103g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Pastry | not in our table | 0 |
| Pate | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 175g/6oz monkfish tail fillets, trimmed
- 100g/3½oz plain flour, seasoned with salt and freshly ground black pepper
- 150g/5½oz unsalted butter
- 250g/9oz ready-rolled puff pastry
- 1 free-range egg, beaten
- For the Pate
- 200g/7oz smoked salmon
- 100g/3½oz cream cheese
- 25ml/1fl oz double cream
- 1 tbsp lemon juice
- salt and freshly ground black pepper
- 1 tbsp capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes