Photo: Gregor Moser
Monkfish & Chorizo Kebabs
7 ingredients
Serves 6
openrecipes
A Magnificent Combo of Surf and Turf
Estimated Nutrition (whole recipe, rough)
166
Calories
4g
Protein
1g
Fat
41g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large monkfish tails or 4 small tails cut into bite size chunks
- 75-100g chorizo, sliced into 5mm wheels
- 10-15 cherry tomatoes
- Half a red onion
- Juice of half a lemon
- Small handful of chopped fresh parsley
- California Rancher Santa Maria Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes