Photo: K8
Estimated Nutrition (whole recipe, rough)
1301
Calories
57g
Protein
59g
Fat
134g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large fresh aubergine, sliced
- pinch of rock salt
- 3 tbsp extra-virgin olive oil
- 1 large onion peeled and finely chopped
- 1 medium garlic clove peeled and finely chopped
- 250 grams beef mince
- 3 large plum tomato peeled and chopped
- 1 tbsp of tomato puree
- 75ml of beef stock
- freshly ground black pepper
- Sauce
- 15 grams of butter
- 15 grams of plain flour
- 150ml full-cream milk
- 50 grams grated cheese [ preferably, but not essentially Greek Kefalotyri ]
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes