Photo: Dana DeVolk
Moules frites
20 ingredients
20 min + 10 min
Serves 2
openrecipes
Gordon's moules frites are a treat and easier than you may think to make. Spoil someone today...
Estimated Nutrition (whole recipe, rough)
1036
Calories
51g
Protein
21g
Fat
155g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg fresh mussels , (see try below)
- 3 large spring onions
- 1 large shallot , peeled and halved
- 1 carrot , peeled and halved lengthways
- 2 fat garlic cloves , peeled
- 1 fresh red chilli
- 1 bunch thyme
- handful flat-leaf parsley
- 100ml olive oil
- about 150ml dry white wine (ideally Muscadet)
- 1 tsp Pernod
- 2 tbsp crème fraîche
- 2 large potatoes , about 300g each, peeled (preferably Maris Piper, King Edward or Weltje)
- about 3 tbsp plain flour
- ½ tsp cayenne pepper
- oil , for deep frying, (ideally light olive oil)
- 2 egg yolks
- ½ tsp mustard powder
- 150ml light olive oil
- 1 tsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes