Photo: Giovanna Gomes
Moroccan-spiced tuna
6 ingredients
Serves 4
openrecipes
Jazz up tuna with Moroccan spices for a super fast meal
Estimated Nutrition (whole recipe, rough)
275
Calories
29g
Protein
15g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20g pack coriander (leaves and stalks)
- 3 garlic cloves
- ½ tsp each paprika , ground cumin and chilli powder
- 1 tbsp lemon juice
- 150ml extra-virgin olive oil
- 4 x 8oz/200g fresh tuna steaks, each about 2.5cm/1in thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes