Photo: Lily Banse
Moroccan wings with herb couscous
12 ingredients
5 min + 30 min
Serves 4
openrecipes
Moreish spiced chicken wings for a speedy supper or barbecue
Estimated Nutrition (whole recipe, rough)
694
Calories
56g
Protein
19g
Fat
76g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Harissa | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 475g packs chicken wings
- 3 tbsp maple syrup
- 1 tsp harissa paste, plus more to serve
- 1 tsp cumin seeds , lightly crushed
- 1 medium orange , zested and juiced (about 6 tbsp in total)
- 1 lemon , zested and juiced
- 150g couscous
- large bunch mint
- large bunch coriander
- 2 tbsp finely chopped preserved lemon
- extra-virgin olive oil
- 0 % fat Greek yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes