Photo: Giovanna Gomes
Moroccan tuna kebabs with couscous
7 ingredients
Serves 2
openrecipes
Try sticking tuna on skewers for a healthy kebab alternative
Estimated Nutrition (whole recipe, rough)
448
Calories
28g
Protein
14g
Fat
51g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml hot vegetable stock mixed with 1 tsp ground cumin
- a small bunch of mint , roughly chopped
- 100g couscous
- 2 tbsp harissa , plus extra to serve
- 2 tuna steaks , cut into large chunks
- 2 lemons , 1 juiced, 1 cut into wedges
- 4 skewers , soaked in water for 30 minutes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes