Photo: Lily Banse
Moroccan stuffed chicken
7 ingredients
10 min + 20 min
Serves 4
openrecipes
Stuff your couscous inside the chicken rather than serving it alongside and the spicy flavours will really get into the meat
Estimated Nutrition (whole recipe, rough)
669
Calories
42g
Protein
37g
Fat
44g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apricot | 1 medium (35g) | 17 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g couscous
- 1 tsp Ras el Hanout spice mix
- 8 ready-to-eat dried apricots , chopped
- 2 tbsp pine nuts
- small bunch flat-leaf parsley , chopped
- 4 large skinless chicken breast fillets
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes