Photo: Jonas Ducker
Oat and cherry bakes
7 ingredients
Makes 12 squares
openrecipes
great as a snack, for kids lunchboxes, a deliciously, moist and filling tray bake that everyone will enjoy. I like to have a slice before going to bed, a healthy and not-so-guilty treat which gives me the perfect sleep!
Estimated Nutrition (whole recipe, rough)
1092
Calories
23g
Protein
31g
Fat
184g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 1and 1/2 cups coconut
- 3 cups rolled oats
- 3/4 cup sugar
- 250 grms Marg
- 2tbsp honey
- 1 small tub chopped glace cherries, washed and dried
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes