Photo: Gregor Moser
One-pot cabbage & beans with white fish
13 ingredients
20 min + 30 min
Serves 4
openrecipes
This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish
Estimated Nutrition (whole recipe, rough)
1218
Calories
70g
Protein
47g
Fat
119g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small knob of butter
- 5 rashers smoked streaky bacon , chopped
- 1 onion , finely chopped
- 2 celery sticks, diced
- 2 carrots , diced
- small bunch thyme
- 1 Savoy cabbage , shredded
- 4 tbsp white wine
- 300ml chicken stock
- 410g can flageolet beans in water, drained
- 4 fillets sustainable white fish , such as hake, about 140g/5oz each, skin on
- 2 tbsp plain flour
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes