Photo: Emiliano Vittoriosi
One-pan lamb & couscous
8 ingredients
5 min + 20 min
Serves 2
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Whip up a deliciously flavoursome lamb dish in one pot and within half an hour
Estimated Nutrition (whole recipe, rough)
914
Calories
70g
Protein
43g
Fat
60g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Harissa | not in our table | 0 |
| Fruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lamb steaks, approx 140g/5oz each, or 4 lamb chops trimmed of excess fat
- 1-2 tsp harissa paste
- 1 tbsp olive oil
- handful dried fruit and nuts
- 85g couscous
- 400g can chickpeas , rinsed and drained
- 100ml/3½ fl oz hot chicken stock or lamb stock (from a cube is fine)
- handful mint leaves, torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes