Photo: Lily Banse
One-pan baked chicken with squash, sage & walnuts
7 ingredients
20 min
Serves 4
openrecipes
A one-pan supper full of soft and sticky vegetables and tender golden chicken
Estimated Nutrition (whole recipe, rough)
384
Calories
33g
Protein
20g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg mixed chicken thigh and drumstick pieces
- 3 tbsp olive oil
- 3 red onions , peeled, cut into large wedges
- 1 butternut squash , peeled, deseeded and cut into wedges
- bunch sage , leaves picked
- 100g walnuts halves, very roughly chopped
- good splash sherry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes