Photo: Gregor Moser
One pot fish with olives
4 ingredients
Serves 4
openrecipes
Good food Feb 2005 page 71
Estimated Nutrition (whole recipe, rough)
256
Calories
21g
Protein
14g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- few black olives, pitted
- 1 large onion, chopped
- 400g chopped toms
- 4 boneless white fish fillets, such as cod
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes