Photo: Pille R. Priske
One pan spicy rice
10 ingredients
Serves 4
openrecipes
This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients
Estimated Nutrition (whole recipe, rough)
557
Calories
32g
Protein
4g
Fat
102g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Leaf | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 2 garlic cloves , crushed
- 2 tbsp medium curry paste (Madras is a good one to use)
- 250g basmati rice , rinsed
- 450ml vegetable stock
- 400g can chickpeas , drained and rinsed
- handful of raisins
- 175g frozen leaf spinach , thawed
- handful of cashew nuts
- natural yogurt to serve, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes