Photo: Lily Banse
One pan roast chicken
12 ingredients
Serves 4
openrecipes
Tray bake low fat chicken meal by slimming world
Estimated Nutrition (whole recipe, rough)
296
Calories
34g
Protein
5g
Fat
30g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken thighs skinned
- 4 chicken drumsticks skinned
- 1 small butternut squash deseeded skin left on, sliced
- 1 red pepper cut into 8 pieces
- 1 orange pepper cut into 8 pieces
- 2 red onions each cut into 6 wedges
- 2 courgettes cut into 2cm rounds
- 3tsp Jerk seasoning
- 1 garlic bulb cloves separated left unpeeled
- 250ml chicken stock
- Fry light
- Fresh coriander to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes