Photo: Anna Pelzer
healthy tuna fish salad Recipe
11 ingredients
10 servins
openrecipes
this recipe was inspired by a restraunt in califonia that served dishes only with tuna. so i decided to make a salad that remins me of there.
Estimated Nutrition (whole recipe, rough)
638
Calories
48g
Protein
31g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Apple | 1 medium (182g) | 95 |
| Cranberry | 1 cup raw (100g) | 46 |
| Walnut | 1 walnut half (4g) | 26 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 8oz cans of tuna
- a half cup of cranberrys
- a handful of walnuts
- 5 cups of lettice
- 5 cups of spinige
- a cup of evoo
- a cup of steak sause
- a pinch of cloves
- a pinch of salt and pepper
- a pinch of peprica
- a granny smith apple chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes