Photo: K8
Omelette wedges
8 ingredients
20 min + 10 min
Serves 6
openrecipes
With this easy-to-follow recipe your kids can treat you to breakfast... get printing off copies now
Estimated Nutrition (whole recipe, rough)
464
Calories
23g
Protein
19g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 spring onions
- 200g new potatoes
- 4 rashers smoked bacon
- 2 tbsp sunflower oil , plus 1 tsp
- 8 eggs
- 1 tsp English mustard (ready-made rather than powder)
- 85g mature cheddar
- 2 tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes