Photo: Giovanna Gomes
Olive and Tuna Linguine
6 ingredients
Serves 1
openrecipes
A quick and easy mid-week meal. Perfect for when you are in a rush for something to eat.
Estimated Nutrition (whole recipe, rough)
358
Calories
21g
Protein
27g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 200g tin of tuna, drained
- 200g can chopped tomatoes
- 50g black olives, pitted
- 1 tsp oregano, dried
- 1 tbsp olive oil
- 100g dried linguine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes