Photo: Mae Mu
Orange and Vanilla Flapjacks
6 ingredients
Serves 6
openrecipes
A quick easy recipe thats easy and tasty to make!
Estimated Nutrition (whole recipe, rough)
495
Calories
7g
Protein
14g
Fat
86g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g of oats
- 160g of butter, melted
- 125g of sugar
- 6 table spoons of honey or maple syrup. Add more or less depends on personal taste.
- 1 table spoon of vanilla flavouring
- 1 table spoon of orange flavouring
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes