Photo: Charles Deluvio
Mini Chili Appetizer Bowls Recipe
15 ingredients
20+ people
openrecipes
This is more of a technique rather than a recipe in a sense. You can make this with any of your favorite chili recipes ... beef, white bean turkey or black bean...
Estimated Nutrition (whole recipe, rough)
753
Calories
38g
Protein
44g
Fat
54g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 Rolls; I use small round dinner rolls right from the grocery store in the bakery section
- Pam spray
- 3/4 lb ground beef
- 1 small onion diced fine
- 1 stalk celery diced fine
- 1 teaspoon each chili powder, cumin, salt, pepper and dried oregano
- 1 tablespoon minced garlic
- 2-3 cans kidney beans or you can add chili beans (please add your favorite)
- 1 can diced tomatoes
- 2 tablespoons of tomato paste
- 1 cup tomato sauce
- Hot sauce to taste
- 2 tablespoons of fine diced poblano pepper
- Olive oil to saute vegetables
- 1/2 teaspoon sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes