Photo: Anna Pelzer
Orange & mint salad
4 ingredients
15 min
Serves 4
openrecipes
Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad
Estimated Nutrition (whole recipe, rough)
128
Calories
2g
Protein
0g
Fat
33g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Peppermint | not in our table | 0 |
| Rose | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oranges
- 12 soft dates , stoned, sliced lengthways
- small bunch mint , leaves finely chopped, plus a few left whole
- 1 tbsp rose syrup or rosewater
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes