Photo: Anna Pelzer
Orange & coconut salad
5 ingredients
10 min
Serves 6 - 8
openrecipes
Cool down a curry with this fresh and light fruity salad with toasted creamy coconut, parsley, onion and lime
Estimated Nutrition (whole recipe, rough)
401
Calories
6g
Protein
27g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large oranges
- 3 tbsp toasted coconut
- 1 tbsp chopped parsley
- ½ sliced red onion
- juice 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes