Photo: Claudio Schwarz
Open turkey BLT
8 ingredients
Serves 2
openrecipes
A great snack - everything's done under the grill
Estimated Nutrition (whole recipe, rough)
892
Calories
66g
Protein
62g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 turkey steaks, about 140g/5oz each
- 4 rashers smoked streaky bacon
- 2 slices melting cheese, such as cheddar or gruyere
- half a loaf ciabatta , cut in half horizontally
- 2 tbsp mayonnaise
- 1 medium tomato , sliced
- ½ avocado , peeled, stoned and thinly sliced
- 4 lettuce leaves (Little Gem is good)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes