Photo: Amirali Mirhashemian
Open swordfish burgers with herb aïoli
12 ingredients
20 min + 5 min
Serves 4
openrecipes
Drop the buns and this becomes a salad. You can use tuna for this too
Estimated Nutrition (whole recipe, rough)
506
Calories
35g
Protein
35g
Fat
14g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swordfish | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 swordfish steaks
- olive oil
- lemon , zested
- 2 ciabatta rolls, halved
- 50g mixed salad
- 2 beef tomatoes , sliced
- 4 tbsp mayonnaise
- 2 tsp Dijon mustard
- 1 tbsp lemon juice
- shallot , chopped
- garlic clove , crushed
- 3 tbsp tarragon, chives, parsley , use 1 or a mixture
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes