Photo: Eaters Collective
Open sandwiches - Tomato, sardine & rocket
5 ingredients
1
openrecipes
Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch
Estimated Nutrition (whole recipe, rough)
241
Calories
26g
Protein
12g
Fat
7g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a thick slice baguette
- 1 garlic clove
- 1 ripe tomato
- good-quality sardines , from a can
- rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes