Photo: Eaters Collective
Open prawn cocktail sandwich
9 ingredients
15 min
Serves 2
openrecipes
A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch
Estimated Nutrition (whole recipe, rough)
773
Calories
47g
Protein
8g
Fat
131g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp extra-light mayonnaise
- 1 tbsp reduced-sugar ketchup
- 2 tbsp chopped dill
- 1 lemon , cut into 8 wedges
- 100g pack cooked and peeled North Atlantic prawns
- ½ cucumber , deseeded and diced
- 2 handfuls cherry tomatoes , halved
- 20g bag rocket
- 2 slices wholemeal bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes