Photo: Sorin Gheorghita
Open flower dumplings
11 ingredients
30 min + 25 min
Makes 24
openrecipes
These Chinese nibbles look fiddly, but they're actually very easy to make, and healthy too
Estimated Nutrition (whole recipe, rough)
378
Calories
15g
Protein
28g
Fat
20g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Pastry | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large or 9 small filo pastry sheets
- 4 tbsp melted butter
- 1 tbsp groundnut oil
- 3 garlic cloves , finely chopped
- 1 carrot , peeled and finely shredded
- ½ spring or other green cabbage , shredded
- 220g can bamboo shoots , drained and finely chopped
- 100g small chestnut mushrooms , sliced
- 3 tbsp oyster sauce
- 2 tbsp light soy sauce
- 1 bunch chives , snipped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes