Photo: Eaters Collective
Open chicken Caesar sandwich
9 ingredients
5 min + 15 min
Serves 2
openrecipes
An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal
Estimated Nutrition (whole recipe, rough)
860
Calories
72g
Protein
13g
Fat
110g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts
- 1 tsp sunflower oil
- 2 Little Gem lettuces
- 2 tbsp low-fat crème fraîche or Greek yogurt
- 1 tbsp grated parmesan , plus a few shavings, to serve
- squeeze lemon juice
- 1 tsp capers , roughly chopped
- 2 thick slices bread
- 1 small garlic clove , cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes