Photo: K8
Onion and asparagus quiche
13 ingredients
Serves 6
openrecipes
All that is good about Spring!
Estimated Nutrition (whole recipe, rough)
870
Calories
31g
Protein
33g
Fat
112g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 1 bunch spring onions (trimmed)
- 50 g butter
- two large eggs
- two large egg yolks
- fine sea salt
- 225 ml double cream
- 100 g medium cheddar (grated)
- 200 g asparagus (trimmed and lower parts of stalks peeled)
- for the short crust pastry
- 200 g plain flour plus extra for dusting
- a little egg whites (lightly beaten to glaze)
- 100 g cold butter cut into small cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes