Photo: K8
Estimated Nutrition (whole recipe, rough)
959
Calories
40g
Protein
19g
Fat
160g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large Onions
- 3 tbsp Chickpea Flour (plain Flour will be OK)
- 1 tsp garam masala (or to taste)
- Pinch of Chili powder (or to taste)
- 1 tbsp Mango Chutney (the magic ingredient)
- Vegetable oil for frying
- For the Dip
- 4 tbsp Plain yogurt
- 2 tsp mint sauce straight from the jar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes