Photo: Gregor Moser
One-pot fish with black olives & tomatoes
6 ingredients
10 min
Serves 4
openrecipes
Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best
Estimated Nutrition (whole recipe, rough)
410
Calories
23g
Protein
27g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g black olives in oil, stones removed
- 1 large onion , roughly chopped
- 400g can chopped tomatoes
- 4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz
- chopped parsley
- lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes