Photo: Anna Pelzer
Oriental duck salad
9 ingredients
15 min + 25 min
Serves 2
openrecipes
Who says a duck supper has to be expensive? Make your meat go further with this flavour-packed salad
Estimated Nutrition (whole recipe, rough)
643
Calories
27g
Protein
29g
Fat
67g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 duck leg
- 1 tsp Chinese five-spice powder
- 140g rice noodles
- 1 celery stick, cut into matchsticks
- 1 carrot , cut into matchsticks
- ½ cucumber , deseeded and cut into matchsticks
- 2 spring onions , sliced lengthways
- 2 tbsp hoisin sauce
- 1 tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes