Orient express omelette
5 ingredients
Serves 1
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Fancy a quick light lunch? This is the perfect answer – and low in fat too
Estimated Nutrition (whole recipe, rough)
326
Calories
7g
Protein
32g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium egg
- 1 medium egg white
- 2 tsp olive oil
- 2 handful stir-fry fresh vegetables mix
- 1 tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes