Photo: Kevin McCutcheon
Roasted Root Vegetable Stew - Vegetarian Recipe
14 ingredients
4-6 servings
openrecipes
A terrific and healthy way to enjoy the bounties of winter. A unique flavor that makes you come back for more!
Estimated Nutrition (whole recipe, rough)
765
Calories
16g
Protein
28g
Fat
124g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One small - med orange beet
- One small-med red beet
- One parsnip - med-large
- One large carrot
- One med sweet potato
- One med/large yukon gold potato
- One small acorn squash
- One large leek
- 3 cloves garlic & olive oil
- 2 stalks of celery
- 1/4 c. (or small fresh herb pkg from produce dept - chopped)
- chopped pistachios
- 3/4 c. Apple Cider
- 2-3 c. vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes