Photo: Anna Pelzer
Orecchiette salad with tuna, capers & red onions
7 ingredients
5 min + 10 min
Serves 2
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Pasta doesn't have to be heavy, as this light but filling supper dish shows
Estimated Nutrition (whole recipe, rough)
605
Calories
30g
Protein
28g
Fat
57g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ red onion , finely sliced
- ½ lemon , juiced
- 1 tbsp capers , drained
- olive oil
- 150g orecchiette pasta (or another shape, such as farfalle)
- 200g tuna in olive oil, drained and flaked
- 50g bag rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes