Photo: Ernest Porzi
Orange/Lemon couscous
17 ingredients
Serves 4
openrecipes
A delicious couscous to accompany the chick-pea and pea tagine
Estimated Nutrition (whole recipe, rough)
371
Calories
8g
Protein
15g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Orange Scented Couscous
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- Get Ready
- Servings: Serves 4Learn How to Scale This Recipe
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Ingredients: Add ingredients to List
- 1 1/2 cup water
- 1/2 cup orange juice
- 1 pinch salt
- 1 dash canola oil
- 1 dash ground cumin or cardamom
- 1 cup Couscous, dry
- directions:
- 1. Bring water, orange juice, oil and salt to a boil. Add couscous and cumin and cover, remove from heat.
- 2. Let stand for 5 minutes, fluff with fork and serve.
- Recipe created by Heather Quintana, Certified Health Coach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes