Photo: Cala
Orange, carrot & mint soup
8 ingredients
Serves 4
openrecipes
A velvety smooth carrot soup is perfect on it's own for supper or as an impressive dinner party starter.
Estimated Nutrition (whole recipe, rough)
295
Calories
4g
Protein
18g
Fat
34g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- large knob of butter
- 700g carrots , peeled and thinly sliced
- 1 large onion , thinly sliced
- 1 large garlic clove , crushed
- 1l light vegetable stock
- 125ml freshly squeezed orange juice
- 2 tbsp finely chopped fresh mint
- double cream , for drizzling - optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes