Photo: Mae Mu
Orange sea bream with potatoes
9 ingredients
Serves 2
openrecipes
Sea bream marinated in orange and wine with crispy potatoes topping
Estimated Nutrition (whole recipe, rough)
957
Calories
19g
Protein
29g
Fat
151g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole fresh sea breams or 4 fillets
- the juice of one orange
- a drop of white wine
- 4 large potatoes
- breadcrumbs
- 2 sticks of rosemary and 2 cloves of garlic,
- 1 tsp salt
- olive oil - 4 tbsp
- mixed vegetables of your choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes