Photo: Kevin McCutcheon
Lazy Carbonada Criolla or Argentine Beef Stew Recipe
10 ingredients
4-6 servings
openrecipes
In Argentina, a carbonada criolla is a beautiful beef stew served in a cooked pumpkin.Today, I had no time to fiddle with a pumpkin, and they're out of season...
Estimated Nutrition (whole recipe, rough)
474
Calories
29g
Protein
29g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One, 2.5 pound eye of round roast
- 1 large onion, cut in eighths
- 5 fresh tomatoes, quartered
- 1 bay leaf
- 5-6 whole peppercorns
- 2 whole cloves
- Fresh oregano leaves, about 3 T
- 1 can beef broth
- 1 cup of white wine (whatever you have on-hand)
- Couple swirls of olive oil for the bottom of Ye Olde Crock Pot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes