Photo: Lily Banse
oats chicken
8 ingredients
Serves 6
openrecipes
chicken cmpltly spicy.. rolled on oats
Estimated Nutrition (whole recipe, rough)
408
Calories
43g
Protein
12g
Fat
31g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- for the marination
- 1kg chicken
- 2 limes
- green chilly paste as per taste
- black peppar pwd as required
- salt
- pwd oats for frying
- white egg for dipping n frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes