Photo: Gregor Moser
Oven-baked fish & chips
7 ingredients
15 min + 40 min
Serves 4
openrecipes
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
Estimated Nutrition (whole recipe, rough)
978
Calories
39g
Protein
28g
Fat
141g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 880g/ 1lb 12 oz floury potato , scrubbed and cut into chips
- 2 tbsp olive oil
- 50g fresh breadcrumbs
- zest 1 lemon
- 2 tbsp chopped flat-leaf parsley
- 4 x 140g/5oz thick sustainable white fish fillets
- 200g/ 7oz cherry tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes