Photo: Lily Banse
Oven-baked chicken pilau
9 ingredients
5 min + 25 min
Serves 4
openrecipes
This chicken pilau is not only satisfying, it's healthy too
Estimated Nutrition (whole recipe, rough)
734
Calories
41g
Protein
37g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g pine nuts
- 2 tbsp olive oil
- 1 red onion , cut into thin wedges
- 1 tsp turmeric
- 8 skinless boneless chicken thighs
- 350g long grain rice
- 85g sultanas
- 850ml chicken stock
- handful fresh coriander leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes