Photo: Lily Banse
Oven-Fried Chicken
6 ingredients
Serves 4
openrecipes
Just as delicious as Fried Chicken but healthier !!!
Estimated Nutrition (whole recipe, rough)
529
Calories
42g
Protein
26g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken, cut into 10 pieces (wings reserved for another use)
- 1/4 cup low-fat buttermilk
- 1 garlic clove, minced
- coarse salt and groud pepper
- 6 slices whole wheat bread
- 3 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes