Photo: Lily Banse
Ovan Baked Chicken Tikka
9 ingredients
Serves 4
openrecipes
page 29 of October 2009 Good Food
Estimated Nutrition (whole recipe, rough)
753
Calories
56g
Protein
20g
Fat
91g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken thighs
- 3 onions thinly sliced
- 5 tbsp tikka paste
- 2 tsp cumin seeds
- zest and juice 1 lemon
- small bunch coriander
- 150ml stock
- 1 tbsp olive oil
- serve with rice, natural yogurt and mango chutney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes